Meal Summary: Vegan Spaghetti Bolognese

Ingredients: 15, Price Range: $29.09 - $42.69, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	60g	600mg	0mg	12g	400	15	30

Health Benefits: Vegan Spaghetti Bolognese is a nutritious meal that provides a good balance of macronutrients. It is high in fiber, which aids in digestion, and contains no cholesterol, making it heart-healthy. The dish is also rich in plant-based protein, which is essential for muscle repair and growth. Additionally, it is relatively low in fat and provides a good amount of carbohydrates for energy.
Allergens Reason: Contains soy sauce, spaghetti (wheat), and celery.
Food As Medicine Benefits:
- Constipation: Vegetables and mushrooms provide fiber, aiding in digestion.
- Fatigue: Carbohydrates in spaghetti provide energy.
- Common Cold: Garlic has immune-boosting properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.