Meal Summary: Vegan Stir-fry

Ingredients: 13, Price Range: $26.89 - $39.04, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	8	45g	600mg	0mg	10g	300	15	10

Health Benefits: Vegan stir-fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in fiber, which aids in digestion, and low in cholesterol, making it heart-healthy. The dish is also rich in vitamins and minerals from the vegetables, contributing to overall well-being.
Allergens Reason: Contains soy in tofu and soy sauce, tree nuts in cashews, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides plant-based protein, which is essential for energy production.
- Constipation: Broccoli, carrots, and snap peas are high in fiber, which aids in digestion and prevents constipation.
- Anxiety: Ginger has calming properties that can help reduce anxiety symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.