Meal Summary: Vegan Tacos

Ingredients: 16, Price Range: $29.03 - $36.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	10	45g	450mg	0mg	12g	300	15	10

Health Benefits: Vegan tacos are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. They are high in fiber which aids in digestion and helps maintain a healthy weight. The absence of cholesterol and the presence of plant-based ingredients contribute to heart health. Additionally, they are typically lower in sodium compared to traditional tacos, making them a healthier choice for those monitoring their sodium intake.
Allergens Reason: Contains avocados.
Food As Medicine Benefits:
- Heart Health: Avocados and olive oil provide healthy fats.
- Constipation: Black beans and corn provide fiber.
- Inflammation: Cumin and chili powder have anti-inflammatory properties.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Avocados