Ingredients: 13,
Price Range: $44.14 - $62.41,
Feeds: 4
Ingredients
- Almond Milk
- Cardamom
- Cashews
- Cocoa Powder
- Coconut Cream
- Coconut Oil
- Coconut Sugar
- Dark Chocolate
- Espresso
- Ladyfingers
- Lemon Juice
- Maple Syrup
- Vanilla Extract
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 6 |
15 |
45g |
150mg |
0mg |
4g |
300 |
30 |
10 |
- Health Benefits: Vegan Tiramisu is a plant-based dessert that is lower in cholesterol and saturated fats compared to its traditional counterpart. It provides a good amount of fiber and protein, which are essential for digestive health and muscle repair. The dessert is also lower in sodium, making it a heart-friendly option. Additionally, it contains healthy fats from nuts and seeds, which are beneficial for brain health.
- Allergens Reason: Contains cashews, which are tree nuts, and coconut oil and cream.
-
Food As Medicine Benefits:
-
Anxiety: Dark chocolate and espresso can help improve mood.
-
Fatigue: Carbohydrates in ladyfingers provide energy.
-
Dry Skin/Eczema: Coconut oil is beneficial for skin health.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.