Ingredients: 16,
Price Range: $24.33 - $32.20,
Feeds: 4
Ingredients
- Bell Peppers
- Black Pepper
- Carrots
- Celery
- Chili Powder
- Cilantro
- Cumin
- Garlic
- Lime Juice
- Onions
- Oregano
- Paprika
- Salt
- Tomatoes
- Vegetable Broth
- White Beans
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
45g |
600mg |
0mg |
12g |
300 |
15 |
30 |
- Health Benefits: Vegan White Bean Chili is a nutritious meal that is high in protein and fiber, making it filling and satisfying. It is low in fat and contains no cholesterol, which is beneficial for heart health. The dish is also rich in complex carbohydrates, providing sustained energy. Additionally, it is a good source of vitamins and minerals from the beans and vegetables used in the recipe.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Heart Health: White beans provide fiber and protein, supporting heart health.
-
Immune Support: Garlic and onions have immune-boosting properties.
-
Inflammation: Chili powder and cumin have anti-inflammatory effects.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.