Meal Summary: Vegetable And Coconut Curry Soup

Ingredients: 20, Price Range: $51.64 - $59.20, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	15	30g	600mg	0mg	8g	250	15	30

Health Benefits: This Vegetable and Coconut Curry Soup is rich in vitamins and minerals from the vegetables, provides healthy fats from the coconut milk, and is a good source of dietary fiber. It is low in cholesterol and provides a moderate amount of protein.
Allergens Reason: Contains tofu which is made from soy, coconut milk which is derived from coconut, and lime juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Turmeric and ginger have anti-inflammatory and antioxidant properties that can help alleviate flu symptoms.
- Acid Reflux/Heartburn: Coconut milk is soothing and less likely to trigger acid reflux compared to dairy milk.
- Fatigue: Potatoes and carrots provide carbohydrates for energy, helping to combat fatigue.
- Seasonal Allergies: Cilantro and turmeric have anti-inflammatory properties that may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.