Meal Summary: Vegetable And Coconut Curry

Ingredients: 21, Price Range: $47.43 - $73.40, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	15	30g	400mg	0mg	8g	300	15	30

Health Benefits: This vegetable and coconut curry is rich in vitamins and minerals from the vegetables, provides healthy fats from the coconut milk, and is a good source of fiber. It is low in cholesterol and provides a balanced amount of macronutrients.
Allergens Reason: Contains cashews which are tree nuts, coconut milk which is derived from coconut, and lime juice which is a citrus fruit.
Food As Medicine Benefits:
- Common Cold: Garlic, ginger, and turmeric have immune-boosting properties that can help alleviate symptoms of the common cold.
- Inflammation: Turmeric contains curcumin, which is known for its anti-inflammatory properties.
- Digestive Health: Cumin seeds and coriander powder can aid in digestion and help with issues like bloating and gas.
- Heart Health: Coconut milk contains healthy fats that can support heart health, and spinach is rich in heart-healthy nutrients like potassium.
- Bone Health: Broccoli and spinach are high in calcium and vitamin K, which are essential for maintaining strong bones.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.