Ingredients: 20,
Price Range: $44.80 - $55.40,
Feeds: 4
Ingredients
- Brown Rice
- Carrots
- Chili Powder
- Cilantro
- Coconut Milk
- Coriander
- Cumin
- Garam Masala
- Garlic
- Ginger
- Lemon Juice
- Lentils
- Oil
- Onions
- Pepper
- Potatoes
- Salt
- Spinach
- Tomatoes
- Turmeric
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
18 |
5 |
60g |
400mg |
0mg |
15g |
400 |
15 |
45 |
- Health Benefits: This meal is rich in plant-based protein and fiber, which are beneficial for digestive health and maintaining a healthy weight. It is low in fat and cholesterol-free, making it heart-healthy. The dish provides essential nutrients and minerals from lentils and vegetables, supporting overall health and wellness.
- Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
-
Food As Medicine Benefits:
-
Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
-
Flu (Influenza): Turmeric and ginger have anti-inflammatory properties that can help alleviate flu symptoms.
-
Constipation: Lentils and brown rice are high in fiber, which aids in digestion and helps prevent constipation.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.