Meal Summary: Vegetable And Lentil Dal With Brown Rice

Ingredients: 20, Price Range: $44.80 - $55.40, Feeds: 4

View Recipe

Ingredients

  • Brown Rice
  • Carrots
  • Chili Powder
  • Cilantro
  • Coconut Milk
  • Coriander
  • Cumin
  • Garam Masala
  • Garlic
  • Ginger
  • Lemon Juice
  • Lentils
  • Oil
  • Onions
  • Pepper
  • Potatoes
  • Salt
  • Spinach
  • Tomatoes
  • Turmeric

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
18 5 60g 400mg 0mg 15g 400 15 45
  • Health Benefits: This meal is rich in plant-based protein and fiber, which are beneficial for digestive health and maintaining a healthy weight. It is low in fat and cholesterol-free, making it heart-healthy. The dish provides essential nutrients and minerals from lentils and vegetables, supporting overall health and wellness.
  • Allergens Reason: Contains coconut milk and lemon juice, which are common allergens.
  • Food As Medicine Benefits:
    • Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
    • Flu (Influenza): Turmeric and ginger have anti-inflammatory properties that can help alleviate flu symptoms.
    • Constipation: Lentils and brown rice are high in fiber, which aids in digestion and helps prevent constipation.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
High Protein
Soy Free
Low Glycemic
Cholesterol Free
Lactose Free
Anti-inflammatory
Satvik
Allergens Information
Citrus Fruits
Coconut