Meal Summary: Vegetable And Tofu Pad Thai

Ingredients: 18, Price Range: $32.97 - $38.35, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	12	45g	600mg	0mg	5g	350	15	20

Health Benefits: Vegetable and Tofu Pad Thai is a nutritious meal that provides a good balance of macronutrients. It is high in protein due to the tofu, which is a great plant-based protein source. The dish is also rich in carbohydrates, providing energy, and contains healthy fats. The vegetables add fiber, which aids in digestion, and the dish is low in cholesterol, making it heart-friendly. However, it is important to monitor sodium intake, as the dish can be high in sodium depending on the sauce used.
Allergens Reason: Contains soy in tofu and soy sauce, eggs, and peanuts.
Food As Medicine Benefits:
- Fatigue: Tofu and peanuts provide protein and healthy fats, offering sustained energy.
- Constipation: High fiber content from vegetables like carrots, bell peppers, and broccoli aids digestion.
- Acid Reflux: Rice noodles and non-acidic vegetables are gentle on the stomach, reducing reflux symptoms.
- Anxiety: Tofu contains magnesium, which can help reduce anxiety levels.
- Common Cold: Garlic and chili flakes have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.