Ingredients: 29,
Price Range: $81.68 - $103.56,
Feeds: 4
Ingredients
- Basmati Rice
- Bay Leaves
- Bell Peppers
- Cardamom
- Carrots
- Cashews
- Cauliflower
- Cinnamon Sticks
- Cloves
- Coriander Leaves
- Cumin Seeds
- Garam Masala
- Garlic
- Ghee
- Ginger
- Green Beans
- Green Chiles
- Green Peas
- Lemon Juice
- Mint Leaves
- Oil
- Potatoes
- Raisins
- Red Chili Powder
- Salt
- Tomatoes
- Turmeric
- Yellow Onion
- Yogurt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
10 |
45g |
600mg |
0mg |
5g |
300 |
20 |
40 |
- Health Benefits: Vegetable Biryani is a nutritious dish that provides a good balance of protein, carbohydrates, and fats. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals from the vegetables. The dish is low in cholesterol and provides a moderate amount of sodium.
- Allergens Reason: Contains milk in yogurt and ghee, and tree nuts in cashews.
-
Food As Medicine Benefits:
-
Constipation: Vegetables and basmati rice provide fiber for digestive health.
-
Fatigue: Rice and vegetables provide carbohydrates for energy.
-
Anxiety: Cashews contain magnesium, which can help reduce anxiety.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.