Meal Summary: Vegetable Chicken Pot Pie

Ingredients: 13, Price Range: $28.44 - $39.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	800mg	60mg	5g	450	20	45

Health Benefits: This Vegetable Chicken Pot Pie is a balanced meal that provides a good source of protein, essential vitamins, and minerals. The vegetables contribute to dietary fiber, which aids in digestion, while the chicken provides lean protein necessary for muscle repair and growth. The dish also contains healthy fats and carbohydrates, offering sustained energy. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by individuals with heart conditions or high blood pressure.
Allergens Reason: Contains milk in butter and 1% milk, wheat in flour and puff pastry, and celery as an ingredient.
Food As Medicine Benefits:
- Common Cold: Garlic and chicken broth can help boost the immune system.
- Constipation: Fiber from carrots and peas aids in digestion.
- Fatigue: Chicken breast provides lean protein, which is essential for energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.