Meal Summary: Vegetable Curry

Ingredients: 8, Price Range: $14.01 - $20.32, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	20g	300mg	0mg	6g	180	15	30

Health Benefits: Vegetable curry is rich in vitamins and minerals due to the variety of vegetables used. It is high in fiber, which aids digestion, and contains antioxidants that help reduce inflammation. The dish is low in cholesterol and can be a good source of plant-based protein.
Allergens Reason: No common allergens present in the listed ingredients.
Food As Medicine Benefits:
- Common Cold: Garlic and ginger have immune-boosting properties.
- Constipation: High fiber content from vegetables aids digestion.
- Fatigue: Carbohydrates from potatoes provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information