Ingredients: 11,
Price Range: $18.51 - $23.61,
Feeds: 4
Ingredients
- Black Beans
- Cheese
- Chili Powder
- Corn
- Cumin
- Enchilada Sauce
- Fresh Zucchini
- Garlic Powder
- Green Bell Peppers
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
15 |
45g |
800mg |
25mg |
10g |
350 |
20 |
30 |
- Health Benefits: Vegetable Enchiladas are a nutritious meal option that provides a good balance of protein, healthy fats, and carbohydrates. They are high in fiber, which aids in digestion, and contain essential vitamins and minerals from the vegetables. The moderate sodium and cholesterol levels make it a heart-friendly choice when consumed in moderation.
- Allergens Reason: Contains cheese (milk) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Digestive Health: Black beans are high in fiber, promoting healthy digestion.
-
Bone Health: Cheese provides calcium, which is essential for bone health.
-
Immune Support: Bell peppers are high in vitamin C, boosting the immune system.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.