Meal Summary: Vegetable Fajitas

Ingredients: 21, Price Range: $39.39 - $53.61, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	7	30g	600mg	0mg	8g	200	15	20

Health Benefits: Vegetable fajitas are a nutritious meal option that provides a good balance of protein, fiber, and essential vitamins and minerals. They are low in cholesterol and can be a heart-healthy choice. The high fiber content aids in digestion and helps maintain a healthy weight. The variety of vegetables used can provide antioxidants and other nutrients that support overall health.
Allergens Reason: Contains cheese and sour cream (milk), tortillas (wheat), and guacamole (avocados).
Food As Medicine Benefits:
- Constipation: Vegetables like bell peppers, zucchini, and squash provide dietary fiber, aiding in digestion.
- Acid Reflux/Heartburn: Vegetables are generally low-acid, which can help reduce symptoms of acid reflux.
- Fatigue: Vegetables and cheese provide essential nutrients and energy to combat fatigue.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.