Meal Summary: Vegetable Fried Rice

Ingredients: 13, Price Range: $24.99 - $31.58, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
6	7	45g	600mg	0mg	3g	250	15	20

Health Benefits: Vegetable Fried Rice is a nutritious meal that provides a good balance of macronutrients. It is rich in carbohydrates, which provide energy, and contains a moderate amount of protein and fat. The vegetables add fiber, vitamins, and minerals, contributing to overall health. The dish is low in cholesterol and can be made with reduced sodium for a heart-healthy option.
Allergens Reason: Contains soy sauce (soy) and eggs.
Food As Medicine Benefits:
- Digestive Health: Vegetables like carrots and peas are high in fiber, aiding digestion.
- Immune Support: Garlic and ginger are known for their immune-boosting properties.
- Energy Support: Rice provides carbohydrates, which are a primary energy source.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Eggs
Soy