Meal Summary: Vegetable Laksa

Ingredients: 20, Price Range: $46.75 - $57.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	15	45g	600mg	0mg	8g	350	15	30

Health Benefits: Vegetable Laksa is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber due to the vegetables, which aids in digestion. The dish is relatively low in cholesterol and provides a moderate amount of protein, making it suitable for vegetarians. The presence of healthy fats from coconut milk can support heart health, while the spices used in laksa can have anti-inflammatory properties.
Allergens Reason: Contains soy in soy sauce and tofu, coconut in coconut milk, and tree nuts in cashews.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Lemongrass and ginger have anti-inflammatory and antiviral properties that can help alleviate flu symptoms.
- Acid Reflux/Heartburn: Coconut milk is soothing and can help reduce acid reflux symptoms.
- Fatigue: Rice noodles provide carbohydrates for energy, helping to combat fatigue.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.