Meal Summary: Vegetable Lasagna

Ingredients: 21, Price Range: $39.95 - $65.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	45g	600mg	30mg	8g	400	30	60

Health Benefits: Vegetable lasagna is a nutritious meal option that provides a good balance of macronutrients. It is rich in protein, which is essential for muscle repair and growth. The dish contains a moderate amount of healthy fats, which are important for brain health and hormone production. The carbohydrates provide energy, while the fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, so it's important to consume it in moderation if you are watching your salt intake. The cholesterol level is relatively low, making it a heart-friendly option. Overall, vegetable lasagna is a wholesome meal that can be part of a balanced diet.
Allergens Reason: Contains lasagna noodles (wheat), ricotta, mozzarella, and parmesan cheese (milk), and eggs.
Food As Medicine Benefits:
- Constipation: Vegetables like spinach and zucchini are high in fiber.
- Fatigue: Carbohydrates in lasagna noodles provide energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.