Ingredients: 13,
Price Range: $22.76 - $30.08,
Feeds: 4
Ingredients
- Black Beans
- Cheddar Monterey Jack
- Cilantro
- Corn
- Enchilada Sauce
- Fresh Zucchini
- Green Bell Peppers
- Limes
- Olive Oil
- Pepper
- Salt
- Tortillas
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 12 |
10 |
45g |
600mg |
15mg |
8g |
350 |
20 |
30 |
- Health Benefits: Vegetable Medley Enchiladas are a nutritious meal option. They provide a good source of protein and fiber, which are essential for muscle repair and digestive health, respectively. The dish is relatively low in fat and cholesterol, making it heart-friendly. The carbohydrates provide energy, while the sodium content is moderate, helping to maintain electrolyte balance. Overall, this meal supports a balanced diet and can be part of a healthy eating plan.
- Allergens Reason: Contains cheddar monterey jack cheese (milk) and tortillas (wheat).
-
Food As Medicine Benefits:
-
Common Cold: Garlic boosts the immune system.
-
Fatigue: Carbohydrates from tortillas provide energy.
-
Muscle Strains/Sprains: Protein from black beans aids in muscle repair.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.