Meal Summary: Vegetable Nachos

Ingredients: 14, Price Range: $22.28 - $27.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	50g	600mg	10mg	10g	450	15	10

Health Benefits: Vegetable nachos are a nutritious snack option that provides a good balance of macronutrients. They are high in fiber due to the vegetables, which aids in digestion and helps maintain a healthy weight. The dish is also a good source of protein, which is essential for muscle repair and growth. The presence of healthy fats from cheese or avocado can support heart health. Additionally, the vitamins and minerals from the vegetables contribute to overall well-being.
Allergens Reason: Contains milk in cheddar and monterey jack cheese, and avocados.
Food As Medicine Benefits:
- Bone Health: Cheddar and monterey jack cheese provide calcium, supporting bone health.
- Heart Health: Avocados contain healthy fats that support cardiovascular health.
- Immune Support: Tomatoes and jalapeños are rich in vitamin C, boosting the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Avocados