Meal Summary: Vegetable Noodle Stir-fry

Ingredients: 12, Price Range: $24.16 - $37.33, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	400mg	0mg	6g	300	15	10

Health Benefits: Vegetable Noodle Stir-fry is a nutritious meal that provides a good balance of macronutrients. It is rich in dietary fiber, which aids in digestion, and contains a variety of vitamins and minerals from the vegetables. The dish is low in cholesterol and saturated fats, making it heart-friendly. The moderate protein content supports muscle maintenance, while the carbohydrates provide energy. The sodium content is moderate, so it's advisable to use low-sodium soy sauce to keep it heart-healthy.
Allergens Reason: Contains wheat in the noodles, tree nuts in cashews, soy in tofu and soy sauce, and sesame in sesame oil.
Food As Medicine Benefits:
- Fatigue: Tofu provides protein and iron, which are essential for energy production and combating fatigue.
- Constipation: Broccoli and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce symptoms of acid reflux.
- Common Cold: Garlic has immune-boosting properties that can help fight off the common cold.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.