Meal Summary: Vegetable Omelet

Ingredients: 11, Price Range: $24.82 - $36.25, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
14	10	5g	300mg	210mg	2g	180	10	10

Health Benefits: A vegetable omelet is a nutritious meal that provides a good balance of protein, healthy fats, and essential vitamins and minerals. The vegetables add fiber and antioxidants, which are beneficial for digestive health and reducing inflammation. The protein from the eggs helps in muscle repair and growth, while the healthy fats support brain function and hormone production.
Allergens Reason: Contains eggs and cheese which are dairy products.
Food As Medicine Benefits:
- Fatigue: Eggs provide high-quality protein and energy.
- Dry Skin/Eczema: Healthy fats from cheese and eggs support skin health.
- Common Cold: Garlic and spinach boost the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Eggs