Meal Summary: Vegetable Pad Thai

Ingredients: 18, Price Range: $35.11 - $42.11, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	14	60g	800mg	0mg	5g	400	15	15

Health Benefits: Vegetable Pad Thai is a nutritious dish that provides a good balance of macronutrients. It is rich in carbohydrates for energy, contains moderate protein for muscle repair, and healthy fats. The dish is high in fiber, which aids digestion, and is low in cholesterol, making it heart-friendly. The vegetables provide essential vitamins and minerals, contributing to overall health.
Allergens Reason: Contains peanuts, soy sauce (soy), and eggs.
Food As Medicine Benefits:
- Fatigue: Tofu and peanuts provide protein and energy, helping to combat fatigue.
- Constipation: High fiber content from vegetables like broccoli, bell peppers, and carrots aids in digestion.
- Acid Reflux: Rice noodles and non-acidic vegetables are gentle on the stomach, potentially reducing reflux symptoms.
- Anxiety: Tofu and peanuts contain magnesium, which can help reduce anxiety.
- Common Cold: Garlic and chili flakes have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Lactose Free