Meal Summary: Vegetable Pho

Ingredients: 22, Price Range: $50.89 - $69.30, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	45g	900mg	0mg	5g	300	15	30

Health Benefits: Vegetable Pho is a nutritious and low-calorie meal that is rich in vitamins and minerals. It is a good source of fiber and protein, while being low in fat and cholesterol-free. The broth is hydrating and can be soothing for the digestive system. The vegetables provide antioxidants and essential nutrients, making it a healthy choice for a balanced diet.
Allergens Reason: Contains soy in tofu and soy sauce, citrus fruits in limes, and gluten in soy sauce unless specified gluten-free.
Food As Medicine Benefits:
- Common Cold: Ginger, garlic, and onions have immune-boosting properties that can help alleviate symptoms.
- Flu (Influenza): Broth and ginger can help soothe the throat and provide hydration, while garlic boosts immunity.
- Sinusitis (Sinus Infection): Spices like jalapeños and ginger can help clear nasal passages and reduce inflammation.
- Fatigue: Rice noodles provide carbohydrates for energy, while tofu offers protein for sustained energy levels.
- Acid Reflux/Heartburn: Ginger is known for its ability to soothe the digestive tract and reduce symptoms of acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.