Meal Summary: Vegetable Sandwich

Ingredients: 12, Price Range: $22.00 - $28.16, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	5	40g	450mg	10mg	5g	250	10	5

Health Benefits: A vegetable sandwich is a nutritious meal option that provides a good balance of macronutrients. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The sandwich is also a good source of vitamins and minerals from the vegetables, such as vitamin C, vitamin A, and potassium. Additionally, it is low in cholesterol and saturated fats, making it heart-friendly. The protein content supports muscle maintenance and repair.
Allergens Reason: Contains wheat in the bread, milk in cheese, eggs in mayonnaise, and mustard in the mustard condiment.
Food As Medicine Benefits:
- Constipation: Lettuce, cucumbers, and bell peppers provide fiber, aiding in digestion.
- Heart Health: Tomatoes and bell peppers are rich in antioxidants like lycopene, which support heart health.
- Immune Support: Onions and bell peppers contain vitamin C, which boosts the immune system.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.