Meal Summary: Vegetable Soup With Barley

Ingredients: 16, Price Range: $31.94 - $36.24, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
18	16	116g	786mg	0mg	22g	632	15	45

Health Benefits: Vegetable Soup with Barley is a nutritious meal that is low in fat and cholesterol-free. It is rich in dietary fiber, which aids in digestion and helps maintain a healthy weight. The soup provides a good amount of protein from the barley and vegetables, supporting muscle health. It is also a good source of vitamins and minerals, including vitamin A, vitamin C, and potassium, which contribute to overall health and well-being.
Allergens Reason: Contains celery and barley, which contains gluten unless specified as gluten-free.
Food As Medicine Benefits:
- Constipation: Barley and peas are high in fiber, which aids in digestion and helps prevent constipation.
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Fatigue: Carbohydrates in barley provide a steady source of energy, helping to combat fatigue.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health.
- Acid Reflux: Vegetable broth and non-acidic vegetables like carrots and potatoes are gentle on the stomach and can help prevent acid reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Gluten