Meal Summary: Vegetable Soup With Lentils

Ingredients: 14, Price Range: $30.80 - $35.83, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
17	14	78g	743mg	0mg	18g	490	15	45

Health Benefits: Vegetable Soup with Lentils is a nutritious meal that is high in protein and fiber, making it excellent for digestion and muscle repair. It is low in fat and cholesterol-free, which supports heart health. The soup is also rich in vitamins and minerals from the vegetables, contributing to overall health and wellness.
Allergens Reason: Contains celery and lemon juice, which are common allergens.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties, helping to fight off colds.
- Constipation: Lentils and spinach are high in fiber, aiding in digestive health and relieving constipation.
- Fatigue: Lentils provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: The soup is low in fat and contains non-acidic vegetables, which can help manage acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and reduce dryness.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery
Citrus Fruits