Meal Summary: Vegetable Soup With Pasta

Ingredients: 19, Price Range: $33.30 - $46.46, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
32	24	98g	1734mg	26mg	20g	712	15	30

Health Benefits: Vegetable Soup with Pasta is a nutritious meal that provides a good balance of macronutrients. It is low in fat and cholesterol-free, making it heart-healthy. The soup is rich in fiber, which aids in digestion and helps maintain a healthy weight. It also contains a moderate amount of protein, which is essential for muscle repair and growth. The carbohydrates provide energy, while the sodium content is moderate, so it should be consumed in moderation by those watching their salt intake.
Allergens Reason: Contains parmesan cheese (milk), pasta (wheat and gluten), and celery.
Food As Medicine Benefits:
- Common Cold: Rich in vitamins and antioxidants from vegetables like carrots, tomatoes, and spinach, which support immune function.
- Constipation: High fiber content from vegetables such as carrots, zucchinis, and spinach aids in digestion and bowel regularity.
- Fatigue: Provides energy from carbohydrates in pasta and nutrient-dense vegetables.
- Acid Reflux: Olive oil and non-acidic vegetables like zucchinis and spinach help avoid triggering reflux.
- Dry Skin/Eczema: Olive oil and spinach provide healthy fats and vitamins that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free