Meal Summary: Vegetable Soup With White Beans

Ingredients: 15, Price Range: $23.96 - $37.03, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
10	5	30g	400mg	0mg	8g	220	15	30

Health Benefits: Vegetable soup with white beans is a nutritious meal that is high in fiber and protein, low in fat, and contains no cholesterol. It is rich in vitamins and minerals from the vegetables, and the white beans provide a good source of plant-based protein. This soup is heart-healthy and can aid in digestion due to its high fiber content.
Allergens Reason: Contains celery, which is a common allergen.
Food As Medicine Benefits:
- Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
- Constipation: White beans and spinach are high in fiber, which aids in digestion and prevents constipation.
- Fatigue: White beans provide a good source of plant-based protein and iron, which can help combat fatigue.
- Acid Reflux: Olive oil is a healthy fat that can help soothe the digestive tract and reduce acid reflux symptoms.
- Dry Skin/Eczema: Olive oil contains healthy fats that can help improve skin health and hydration.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Celery