Meal Summary: Vegetable Spring Rolls With Peanut Sauce

Ingredients: 17, Price Range: $28.60 - $40.17, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	30g	300mg	0mg	4g	220	20	10

Health Benefits: Vegetable spring rolls are a healthy appetizer or snack option. They are low in calories and cholesterol-free, making them heart-friendly. The rolls are rich in fiber, which aids digestion, and contain a moderate amount of protein. The peanut sauce adds healthy fats, which are essential for nutrient absorption and maintaining cell health. The rolls are also a good source of vitamins and minerals from the fresh vegetables.
Allergens Reason: Contains peanut butter, soy sauce, and lime juice.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Flu (Influenza): Citrus fruits like lime juice provide vitamin C, which supports the immune system.
- Acid Reflux/Heartburn: Vegetables like cucumbers and lettuce are low in acid and can help soothe the stomach.
- Constipation: High fiber content from vegetables like carrots, cabbage, and bell peppers aids in digestion.
- Fatigue: Tofu provides plant-based protein, which can help maintain energy levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.