Ingredients: 19,
Price Range: $34.94 - $40.87,
Feeds: 4
Ingredients
- Carrots
- Celery
- Corn
- Garlic
- Green Beans
- Green Bell Peppers
- Herbs And Spices
- Olive Oil
- Parsley
- Peas
- Pepper
- Potatoes
- Roma Tomatoes
- Rosemary
- Salt
- Thyme
- Tomato Sauce
- Vegetable Broth
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 8 |
5 |
30g |
600mg |
0mg |
8g |
200 |
20 |
40 |
- Health Benefits: Vegetable stew is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain a healthy weight. Additionally, the stew is rich in antioxidants from the vegetables, which can help reduce inflammation and boost the immune system.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and herbs can help boost the immune system.
-
Constipation: High fiber content from vegetables aids digestion.
-
Fatigue: Carbohydrates in potatoes provide energy.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.