Ingredients: 23,
Price Range: $58.12 - $81.75,
Feeds: 4
Ingredients
- Beef
- Broccoli
- Carrots
- Chicken
- Cooking Oil
- Cornstarch
- Garlic
- Ginger
- Green Bell Peppers
- Green Onions
- Mushrooms
- Pepper
- Salt
- Sesame Seeds
- Shrimp
- Snap Peas
- Snow Peas
- Soy Sauce
- Tofu
- Vegetable Broth
- Vegetable Oil
- Water
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 5 |
7 |
20g |
500mg |
0mg |
4g |
180 |
15 |
10 |
- Health Benefits: Vegetable stir fry is a nutritious meal that provides a good balance of protein, healthy fats, and carbohydrates. It is high in fiber, which aids in digestion, and low in cholesterol, making it heart-healthy. The dish is also rich in vitamins and minerals from the vegetables, contributing to overall health and wellness.
- Allergens Reason: Contains soy in soy sauce, shellfish in shrimp, and sesame in sesame seeds.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and ginger have immune-boosting properties.
-
Constipation: Broccoli and snap peas provide dietary fiber, aiding in digestion.
-
Fatigue: Tofu provides plant-based protein, which is essential for energy production.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.