Meal Summary: Vegetable Stir-fry With Peanut Sauce

Ingredients: 16, Price Range: $30.06 - $41.98, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
12	18	45g	600mg	0mg	8g	350	15	10

Health Benefits: This vegetable stir-fry with peanut sauce is a nutritious meal that provides a good balance of macronutrients. It is rich in fiber, which aids digestion, and contains healthy fats from the peanut sauce. The dish is low in cholesterol and provides a moderate amount of protein, making it suitable for vegetarians. The variety of vegetables contributes essential vitamins and minerals, supporting overall health.
Allergens Reason: Contains peanut butter, soy sauce, and sesame seeds.
Food As Medicine Benefits:
- Common Cold: Ginger and garlic have immune-boosting properties that can help fight off colds.
- Acid Reflux: Ginger is known to help with digestion and can reduce symptoms of acid reflux.
- Fatigue: Tofu provides a good source of protein and energy, helping to combat fatigue.
- Constipation: Broccoli and snap peas are high in fiber, which aids in digestion and prevents constipation.
- Anxiety: The magnesium in broccoli and the calming effects of ginger can help reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.