Meal Summary: Vegetable Stir-fry With Rice Noodles

Ingredients: 12, Price Range: $24.29 - $34.59, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
31	35	90g	996mg	0mg	11g	768	15	10

Health Benefits: This vegetable stir-fry with rice noodles is a nutritious meal that is low in fat and cholesterol-free. It provides a good amount of carbohydrates for energy, along with fiber to aid digestion. The dish is also a source of plant-based protein and contains essential vitamins and minerals from the vegetables. The sodium content is moderate, making it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains soy in tofu and soy sauce, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Tofu provides protein and iron, which are essential for energy production and combating fatigue.
- Constipation: Broccoli and carrots are high in fiber, which aids in digestion and helps prevent constipation.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off the common cold.
- Acid Reflux: Rice noodles are gluten-free and less likely to trigger acid reflux compared to wheat-based noodles.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety and promote relaxation.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Tree Nuts
Soy