Meal Summary: Vegetable Stir-fry With Sesame Ginger Sauce

Ingredients: 15, Price Range: $33.52 - $43.62, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
8	10	35g	450mg	0mg	6g	250	15	10

Health Benefits: This vegetable stir-fry is a nutritious dish that provides a good balance of macronutrients. It is rich in fiber, which aids in digestion and helps maintain a healthy weight. The dish is low in cholesterol and contains healthy fats from sesame oil, which can support heart health. The ginger in the sauce has anti-inflammatory properties and can aid in digestion. Overall, this meal is a great option for those looking to increase their vegetable intake and enjoy a flavorful, healthy dish.
Allergens Reason: Contains soy in soy sauce and tofu, and sesame in sesame oil and sesame seeds.
Food As Medicine Benefits:
- Fatigue: Tofu provides a good source of plant-based protein, which can help maintain energy levels.
- Constipation: Broccoli, carrots, and snow peas are high in fiber, aiding in digestive health and preventing constipation.
- Seasonal Allergies: Ginger has anti-inflammatory properties that may help reduce symptoms of seasonal allergies.
- Acid Reflux: Ginger is known for its ability to soothe the stomach and reduce acid reflux symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Soy
Sesame