Meal Summary: Vegetable Stir-fry With Tofu And Brown Rice

Ingredients: 12, Price Range: $25.29 - $36.13, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
31	36	69g	987mg	0mg	12g	684	15	20

Health Benefits: This meal is a great source of plant-based protein and fiber, which can aid in digestion and help maintain a healthy weight. It is low in cholesterol and provides essential nutrients from the vegetables. The use of brown rice adds whole grains to the diet, which are beneficial for heart health.
Allergens Reason: Contains soy in tofu and soy sauce, sesame in sesame oil, and tree nuts in cashews.
Food As Medicine Benefits:
- Fatigue: Brown rice provides complex carbohydrates for sustained energy release.
- Constipation: Broccoli and carrots are high in fiber, aiding in digestive health.
- Anxiety: Cashews contain magnesium, which can help reduce anxiety symptoms.
- Acid Reflux: Ginger is known for its soothing effects on the digestive system, potentially reducing acid reflux symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.