Meal Summary: Vegetable Stir-fry With Tofu And Whole-grain Noodles

Ingredients: 14, Price Range: $31.74 - $42.74, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
30	50	51g	989mg	0mg	16g	733	15	15

Health Benefits: This meal is a balanced and nutritious option, providing a good source of plant-based protein from tofu. It is low in cholesterol and high in fiber, which supports digestive health. The whole-grain noodles contribute to complex carbohydrates, offering sustained energy. The dish is also rich in vitamins and minerals from the vegetables, supporting overall health.
Allergens Reason: Contains soy in tofu and soy sauce, sesame in sesame oil and sesame seeds, wheat and gluten in whole grain noodles.
Food As Medicine Benefits:
- Fatigue: Whole grain noodles provide complex carbohydrates for sustained energy release.
- Constipation: High fiber content from broccoli, carrots, and whole grain noodles aids in digestion.
- Acid Reflux: Ginger and olive oil are known to soothe the digestive tract and reduce acid reflux symptoms.
- Common Cold: Garlic and ginger have immune-boosting properties that can help fight off colds.
- Seasonal Allergies: Onions contain quercetin, which may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.