Meal Summary: Vegetable Sushi Rolls

Ingredients: 14, Price Range: $20.06 - $30.01, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	1	30g	200mg	0mg	3g	150	20	10

Health Benefits: Vegetable sushi rolls are a low-calorie, nutrient-dense meal option. They are rich in vitamins and minerals from the vegetables, provide a good source of carbohydrates for energy, and are low in fat and cholesterol. The fiber content aids in digestion, and the low sodium content makes them heart-friendly.
Allergens Reason: Contains soy in soy sauce and tofu, sesame in sesame seeds, and avocados.
Food As Medicine Benefits:
- Constipation: High fiber content from cucumbers, carrots, and bell peppers aids in digestion.
- Fatigue: Carbohydrates in sushi rice provide a quick energy boost.
- Anxiety: Avocados contain healthy fats and B vitamins that support brain health and reduce anxiety.
- Dry Skin/Eczema: Healthy fats in avocados help maintain skin moisture and health.
- Acid Reflux: Low-fat and non-spicy ingredients like cucumbers and carrots are less likely to trigger reflux.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.