Meal Summary: Vegetable Upma

Ingredients: 17, Price Range: $33.18 - $43.44, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
5	8	45g	300mg	0mg	4g	250	10	15

Health Benefits: Vegetable Upma is a nutritious and balanced meal that provides a good source of carbohydrates for energy, moderate protein, and healthy fats. It is rich in dietary fiber, which aids in digestion, and contains essential vitamins and minerals from the vegetables. The dish is low in cholesterol and can be made with minimal sodium, making it heart-friendly.
Allergens Reason: Contains cashews which are tree nuts, lemon juice which is a citrus fruit, and mustard seeds.
Food As Medicine Benefits:
- Constipation: High fiber content from vegetables like carrots and peas aids in digestion.
- Fatigue: Semolina provides carbohydrates for energy.
- Common Cold: Ginger and turmeric have anti-inflammatory properties that can help alleviate cold symptoms.
- Acid Reflux: Ginger is known to soothe the stomach and reduce acid reflux symptoms.
- Seasonal Allergies: Turmeric has anti-inflammatory properties that may help reduce allergy symptoms.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.