Meal Summary: Vegetarian Baked Ziti With Roasted Vegetables

Ingredients: 13, Price Range: $25.31 - $38.10, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	60g	600mg	30mg	8g	450	20	40

Health Benefits: This vegetarian baked ziti with roasted vegetables is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish contains a moderate amount of healthy fats, which are important for brain health and hormone production. The carbohydrates provide a good source of energy, while the fiber aids in digestion and helps maintain a healthy gut. The sodium content is moderate, making it suitable for those monitoring their salt intake. The cholesterol level is relatively low, making it heart-friendly. Overall, this meal is a wholesome option for a balanced diet.
Allergens Reason: Contains ziti pasta (wheat) and mozzarella cheese, parmesan cheese (milk).
Food As Medicine Benefits:
- Constipation: Vegetables like zucchini and eggplants provide fiber.
- Fatigue: Pasta provides carbohydrates for energy.
- Dry Skin/Eczema: Olive oil contains healthy fats that support skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat