Meal Summary: Vegetarian Baked Ziti

Ingredients: 13, Price Range: $33.51 - $46.23, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
20	15	60g	800mg	30mg	8g	450	20	30

Health Benefits: Vegetarian Baked Ziti is a nutritious meal that provides a good balance of macronutrients. It is high in protein, which is essential for muscle repair and growth. The dish also contains a moderate amount of healthy fats and carbohydrates, providing sustained energy. The fiber content aids in digestion, while the sodium and cholesterol levels are within a reasonable range for a balanced diet. Overall, it is a wholesome meal that supports overall health and well-being.
Allergens Reason: Contains eggs, mozzarella, parmesan, and ricotta cheese (milk), and ziti pasta (wheat).
Food As Medicine Benefits:
- Fatigue: Ziti pasta provides carbohydrates for energy, while cheese offers protein.
- Muscle Strains/Sprains: Protein from cheese supports muscle repair and recovery.
- Anxiety: Dairy products contain tryptophan, which can help improve mood and reduce anxiety.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.