Ingredients: 11,
Price Range: $28.81 - $40.45,
Feeds: 4
Ingredients
- All Purpose Flour
- Breadcrumbs
- Dried Basil
- Dried Oregano
- Garlic Powder
- Marinara Sauce
- Olive Oil
- Pepper
- Plant-based Chicken Substitute
- Salt
- Vegan Parmesan Cheese
Health & Nutrition Intelligence
Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
25 |
15 |
40g |
800mg |
0mg |
10g |
400 |
15 |
30 |
- Health Benefits: This vegetarian chicken parmesan using plant-based chicken substitutes is a nutritious meal option. It provides a good amount of protein essential for muscle repair and growth. The fiber content aids in digestion and promotes a healthy gut. The meal is relatively low in cholesterol, making it heart-friendly. However, it is important to monitor sodium intake, especially for individuals with hypertension. Overall, it is a balanced meal with a mix of macronutrients and micronutrients.
- Allergens Reason: Contains wheat in all-purpose flour and breadcrumbs, and soy in plant-based chicken substitute.
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Food As Medicine Benefits:
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Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
-
Bone Health: Vegan parmesan cheese may be fortified with calcium, supporting bone health.
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Digestive Health: Garlic powder can promote healthy digestion and has antimicrobial properties.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.