Meal Summary: Vegetarian Chicken Parmesan Using Plant Based Chicken Substitutes

Ingredients: 11, Price Range: $28.81 - $40.45, Feeds: 4

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Ingredients

  • All Purpose Flour
  • Breadcrumbs
  • Dried Basil
  • Dried Oregano
  • Garlic Powder
  • Marinara Sauce
  • Olive Oil
  • Pepper
  • Plant-based Chicken Substitute
  • Salt
  • Vegan Parmesan Cheese

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
25 15 40g 800mg 0mg 10g 400 15 30
  • Health Benefits: This vegetarian chicken parmesan using plant-based chicken substitutes is a nutritious meal option. It provides a good amount of protein essential for muscle repair and growth. The fiber content aids in digestion and promotes a healthy gut. The meal is relatively low in cholesterol, making it heart-friendly. However, it is important to monitor sodium intake, especially for individuals with hypertension. Overall, it is a balanced meal with a mix of macronutrients and micronutrients.
  • Allergens Reason: Contains wheat in all-purpose flour and breadcrumbs, and soy in plant-based chicken substitute.
  • Food As Medicine Benefits:
    • Heart Health: Olive oil is rich in monounsaturated fats, which are beneficial for heart health.
    • Bone Health: Vegan parmesan cheese may be fortified with calcium, supporting bone health.
    • Digestive Health: Garlic powder can promote healthy digestion and has antimicrobial properties.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Vegan
Vegetarian
Soy Free
Cholesterol Free
Lactose Free
Allergens Information
Soy
Wheat