Meal Summary: Vegetarian Chicken Parmesan

Ingredients: 10, Price Range: $28.43 - $40.00, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
25	15	40g	700mg	30mg	8g	450	20	30

Health Benefits: Vegetarian Chicken Parmesan is a nutritious meal that provides a good balance of protein, carbohydrates, and fats. It is rich in fiber, which aids in digestion, and contains essential vitamins and minerals. The dish is relatively low in cholesterol and provides a moderate amount of sodium. It is a wholesome option for those looking to maintain a balanced diet while enjoying a delicious vegetarian meal.
Allergens Reason: Contains eggs in the breading, mozzarella and parmesan cheese which are dairy products, and breadcrumbs and flour which contain wheat.
Food As Medicine Benefits:
- Bone Health: Cheese is a good source of calcium, supporting bone health.
- Muscle Strains/Sprains: Protein in vegetarian chicken patties aids in muscle repair.
- Energy Boost: Carbohydrates in breadcrumbs provide energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.