Meal Summary: Vegetarian Chicken Pot Pie

Ingredients: 17, Price Range: $35.67 - $41.43, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	45g	600mg	0mg	7g	400	20	40

Health Benefits: This vegetarian chicken pot pie is a balanced meal that provides a good amount of protein and fiber while being low in cholesterol. The dish is rich in essential nutrients and can be a hearty and satisfying option for those looking to maintain a healthy diet.
Allergens Reason: Contains milk in 1% milk, wheat in flour and pie crust, and soy in tofu.
Food As Medicine Benefits:
- Constipation: High fiber content from peas and carrots aids in digestion.
- Fatigue: Carbohydrates from pie crust provide energy.
- Dry Skin/Eczema: Vitamin A from carrots supports skin health.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.