Meal Summary: Vegetarian Chicken Pot Pie

Ingredients: 17, Price Range: $37.12 - $41.43, Feeds: 4

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Ingredients

  • 1% Milk
  • Butter
  • Carrots
  • Flour
  • Garlic
  • Non-dairy Milk
  • Oil
  • Parsley
  • Peas
  • Pepper
  • Pie Crust
  • Potatoes
  • Salt
  • Thyme
  • Tofu
  • Vegetable Broth
  • Yellow Onion

Health & Nutrition Intelligence

Protein Fat Carbs Sodium Choles Fiber Cals Prep Cook
38 46 119g 1550mg 43mg 13g 1031 20 40
  • Health Benefits: This vegetarian chicken pot pie is a balanced meal that provides a good amount of protein and fiber while being low in cholesterol. The dish is rich in essential nutrients and can be a hearty and satisfying option for those looking to maintain a healthy diet.
  • Allergens Reason: Contains milk in 1% milk, wheat in flour and pie crust, and soy in tofu.
  • Food As Medicine Benefits:
    • Constipation: High fiber content from peas and carrots aids in digestion.
    • Fatigue: Carbohydrates from pie crust provide energy.
    • Dry Skin/Eczema: Vitamin A from carrots supports skin health.
  • * These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
Dietary Information
Gluten Free
Vegan
Vegetarian
Non GMO
High Protein
Low Glycemic
Cholesterol Free
Lactose Free
Low Fat
Rajasik
Allergens Information
Milk
Soy
Wheat