Ingredients: 18,
Price Range: $30.86 - $37.74,
Feeds: 4
Ingredients
- Bell Peppers
- Black Beans
- Carrots
- Celery
- Chili Powder
- Cilantro
- Corn
- Cumin
- Garlic
- Limes
- Olive Oil
- Onions
- Oregano
- Paprika
- Pepper
- Salt
- Tomatoes
- Vegetable Broth
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 17 |
17 |
83g |
1405mg |
0mg |
22g |
500 |
15 |
45 |
- Health Benefits: Vegetarian chili with black beans is a nutritious meal that is high in fiber and protein while being low in fat and cholesterol-free. It is a heart-healthy option that supports digestive health and provides sustained energy.
- Allergens Reason: Contains limes which are citrus fruits and celery.
-
Food As Medicine Benefits:
-
Common Cold: Garlic and onions have immune-boosting properties that can help fight off colds.
-
Constipation: Black beans and corn are high in fiber, which aids in digestion and prevents constipation.
-
Fatigue: Black beans provide a good source of plant-based protein and iron, which can help combat fatigue.
-
Seasonal Allergies: Cilantro has anti-inflammatory properties that may help alleviate symptoms of seasonal allergies.
-
Acid Reflux: Vegetable broth and olive oil are gentle on the stomach and can help prevent acid reflux.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.
