Ingredients: 24,
Price Range: $38.65 - $49.64,
Feeds: 4
Ingredients
- Black Beans
- Black Pepper
- Canned Tomatoes
- Carrots
- Cayenne Pepper
- Celery
- Chili Powder
- Corn
- Corn Kernels
- Crushed Tomatoes
- Cumin
- Diced Tomatoes
- Garlic
- Green Bell Peppers
- Kidney Beans
- Paprika
- Pepper
- Roma Tomatoes
- Salt
- Tomato Sauce
- Vegetable Broth
- Vegetable Oil
- Vegetarian Ground Meat
- Yellow Onion
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
5 |
40g |
600mg |
0mg |
12g |
250 |
15 |
30 |
- Health Benefits: Vegetarian chili is a nutritious meal that provides a good balance of protein, fiber, and essential vitamins and minerals. It is low in fat and cholesterol-free, making it heart-healthy. The high fiber content aids in digestion and helps maintain stable blood sugar levels. Additionally, the variety of vegetables and beans used in vegetarian chili contribute to a well-rounded intake of antioxidants and phytonutrients.
- Allergens Reason: Contains celery.
-
Food As Medicine Benefits:
-
Heart Health: Beans are high in fiber and protein, which support heart health.
-
Digestive Health: High fiber content from beans and vegetables aids in digestion.
-
Immune Support: Tomatoes and bell peppers are rich in vitamin C, boosting the immune system.
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* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.