Meal Summary: Vegetarian Enchiladas Verdes

Ingredients: 20, Price Range: $37.43 - $48.05, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	12	45g	600mg	20mg	8g	350	20	30

Health Benefits: Vegetarian Enchiladas Verdes are a nutritious meal option. They provide a good amount of protein and fiber, which are essential for muscle repair and digestive health, respectively. The dish is relatively low in fat and cholesterol, making it heart-friendly. The carbohydrates provide energy, while the sodium content is moderate, helping to maintain electrolyte balance. Overall, this meal supports a balanced diet and can be part of a healthy eating plan.
Allergens Reason: Contains cheese (milk), tofu (soy), tortillas (wheat), and avocados.
Food As Medicine Benefits:
- Heart Health: Avocados provide healthy fats that support heart health.
- Immune Support: Garlic and jalapeno peppers have immune-boosting properties.
- Digestive Health: Black beans and corn are high in fiber, aiding digestion.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.