Meal Summary: Vegetarian Enchiladas

Ingredients: 12, Price Range: $16.96 - $24.51, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	10	45g	600mg	20mg	8g	350	20	30

Health Benefits: Vegetarian enchiladas are a nutritious meal option. They provide a good source of protein, essential for muscle repair and growth. The fiber content aids in digestion and helps maintain a healthy gut. The dish is relatively low in fat and cholesterol, making it heart-friendly. Additionally, it offers a balanced amount of carbohydrates for energy. However, it is important to monitor sodium intake, especially for individuals with hypertension.
Allergens Reason: Contains cheese (milk) and avocados.
Food As Medicine Benefits:
- Constipation: Fiber from black beans and corn aids digestion.
- Heart Health: Avocados provide healthy fats that support heart health.
- Seasonal Allergies: Capsaicin in jalapeno peppers can help clear nasal passages.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Avocados