Meal Summary: Vegetarian Fettuccine Alfredo With Broccoli And Mushrooms

Ingredients: 10, Price Range: $22.50 - $39.60, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	60g	600mg	30mg	8g	500	15	20

Health Benefits: This vegetarian fettuccine alfredo with broccoli and mushrooms is a balanced meal that provides a good amount of protein and fiber, which are essential for muscle repair and digestive health. The dish is also rich in carbohydrates, providing energy, and contains healthy fats. Broccoli adds vitamins C and K, while mushrooms contribute antioxidants and B vitamins. However, it is relatively high in sodium and cholesterol, so it should be consumed in moderation, especially by those with dietary restrictions related to these nutrients.
Allergens Reason: Contains butter, heavy cream, and parmesan cheese which are dairy products, and fettuccine pasta which is made from wheat.
Food As Medicine Benefits:
- Bone Health: Parmesan cheese is high in calcium which supports bone health.
- Immune Support: Broccoli is high in vitamin C which supports the immune system.
- Energy: Fettuccine pasta provides carbohydrates which are a source of energy.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Dietary Information
Vegetarian
Soy Free

Allergens Information
Milk
Wheat