Ingredients: 15,
Price Range: $30.99 - $49.01,
Feeds: 4
Ingredients
- 1% Milk
- All Purpose Flour
- Black Pepper
- Broccoli
- Butter
- Fettuccine Pasta
- Fresh Zucchini
- Garlic
- Heavy Cream
- Italian Seasoning
- Mushrooms
- Olive Oil
- Parmesan Cheese
- Red Bell Peppers
- Salt
Health & Nutrition Intelligence
| Protein |
Fat |
Carbs |
Sodium |
Choles |
Fiber |
Cals |
Prep |
Cook |
| 15 |
20 |
60g |
600mg |
30mg |
8g |
500 |
20 |
30 |
- Health Benefits: This meal provides a balanced mix of macronutrients with a good amount of protein and fiber, which are essential for muscle repair and digestive health. The moderate fat content helps in the absorption of fat-soluble vitamins, while the carbohydrates provide energy. The sodium content is within a reasonable range for a meal, and the cholesterol level is moderate, making it suitable for most diets.
- Allergens Reason: Contains butter, heavy cream, 1% milk, and parmesan cheese (milk), and fettuccine pasta (wheat).
-
Food As Medicine Benefits:
-
Bone Health: Dairy ingredients provide calcium, supporting bone health.
-
Heart Health: Olive oil contains healthy fats that support cardiovascular health.
-
Digestive Health: Broccoli and zucchini are high in fiber, aiding digestion.
-
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.