Meal Summary: Vegetarian Fettuccine Alfredo

Ingredients: 12, Price Range: $26.16 - $42.99, Feeds: 4

Protein	Fat	Carbs	Sodium	Choles	Fiber	Cals	Prep	Cook
15	20	50g	600mg	50mg	5g	450	15	20

Health Benefits: Vegetarian Fettuccine Alfredo provides a balanced mix of macronutrients. It is a good source of protein and fiber, which are essential for muscle repair and digestive health. The dish also contains healthy fats that support brain function and energy levels. The carbohydrates provide a quick source of energy, while the moderate sodium and cholesterol levels make it a heart-friendly option when consumed in moderation.
Allergens Reason: Contains fettuccine pasta (wheat) and dairy products like butter, heavy cream, milk, and parmesan cheese.
Food As Medicine Benefits:
- Fatigue: Carbohydrates in pasta provide energy.
- Dry Skin/Eczema: Healthy fats in butter and cream support skin health.
- Tension Headaches: Complex carbs in pasta help stabilize blood sugar levels.
* These are rough estimates based on typical recipes. Actual nutritional values can vary depending on specific ingredients, portion sizes, and preparation methods.

Allergens Information
Milk
Wheat